Satisfying Slow Cooker Meals and More by Holmes Maria

Author:Holmes, Maria [Holmes, Maria]
Language: eng
Format: epub, mobi
Published: 2014-01-05T05:00:00+00:00

In a medium bowl, combine the cream of celery soup, uncooked rice, cheese dip, and water then pour over the vegetables in the cooker.

Cover and cook on LOW for 3-1/2 to 4-1/2 hours or until the vegetables and rice are tender.

Stir well before serving.

Nutritional Analysis per Serving

Calories 436

Fat 17g

Saturated fat 10g

Cholesterol 34mg

Sodium 1,923mg

Carbohydrate 52g

Fiber 9g

Protein 17g

Cuban –Style Black Beans and Rice

Beans and rice are a favorite combination worldwide. In this lively Cuban version, garlic, lime peel, and jalapeno pepper spice up the black beans.

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